This has been a difficult week stress wise! I was doing fine until yesterday with the stress eating, but one more bad decision made by the eldest child pretty much did me in! I went straight for anything that would help, that I found in the house (Jelly Beans where about the only thing I could find!!!! Not the good colors either). I have to admit I am frustrated with myself on many levels.
I have not kept up with my journaling. I find I keep leaving it either at work or home, so it is never around when I need to write in it. I think "well I'll remember what I ate". How many times have I said that to myself.
I haven't been drinking enough water.
I don't really have a set diet or idea that I am using. I have some old Weight Watchers stuff that I consult occasionally.
Steve and I have not walked this week yet.
I need to remember to not give up! I need to realize and remember it is not in my strength that I will accomplish anything! I need to continually give it to God! So that is what I am doing again! I will not be discouraged!
The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged."
Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go."
I do have a question for you all! What are you doing to eat healthier? Are you following a set diet? Is there any advice you can give me? O.K. that's 3 questions, sorry!